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A Big, Big Wall

Constantinople.  It is now known as Istanbul, Turkey, but in its ancient days, it held a lot of political weight in the known world. The city acted as a form of continental gateway as it sat as the geographical crux of Europe and Asia.  Its fall was to the infamous Ottoman Empire, but make no …

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The Sticking Point

A few may have once heard of this principle or idea. They know that the “Sticking Point” is the point in which their obstacle or challenge is the greatest. In weightlifting this is a prominent idea. The sticking point occurs during a lifting movement and simply put for the purpose of brevity; it is the …

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