instruction

orange and blue and white snow forest

363 Days

“12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; 13 Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. 14 And above all these things put on charity, which is the […]

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black skip rope

Stand Strong, Move Quick

Any athlete who is serious about their sport, know in some shape or fashion the classic mantra, “Practice makes perfect.” But practicing wrong can also do some considerable damage if movements are practiced- Well… Wrong. One thing often neglected by athletes is the importance of good footwork. If a football player, only practices the broad

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